Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

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Iran has billions of frozen assets in India, China, Iraq; but why removing sanctions isn’t easy

Iran’s sanctions are spread across decades of US laws, presidential orders, international restrictions and thousands of blacklisted entities, meaning lifting them requires legal changes, political approval and renewed confidence from global banks and businesses. Iran stands to gain access to billions of dollars in oil revenues after the United States granted a 60-day sanctions reprieve…

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Atal Asra Yojana: Goa’s housing scheme for tribal communities explained; check eligibility, how to apply

To uplift housing conditions among Scheduled Tribe communities, the Goa government has a financial assistance scheme of up to Rs 3 lakh for the construction, reconstruction and repair of houses under the Atal Asra Yojana.The scheme is available to Scheduled Tribe families in Goa with an annual household income of up to Rs 3 lakh….

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‘Echoing Rahul Gandhi’s language’: BJP fumes at Telangana CM Revanth Reddy’s Hitler inspiration claim | India News

Telangana CM Revanth Reddy NEW DELHI: Telangana chief minister Revanth Reddy has triggered a massive backlash from the BJP after invoking German dictator Adolf Hitler while explaining the name of his task force, HYDRAA. The BJP slammed the Congress leader, accusing him of “echoing Rahul Gandhi‘s language.”Speaking at an event, Reddy claimed that HYDRAA was…

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‘Sitting down’: Hidden signal Siya gave Chetan before he pushed Ketan into gorge; police reveal plot | India News

NEW DELHI: Investigators probing the murder of 26-year-old realtor Ketan Agarwal have alleged that his fiancée, Siya Goyal, gave a pre-arranged signal to her alleged lover, Chetan Chaudhary, to push Agarwal off Lohagad Fort by simply sitting down.According to police, the duo had carefully planned the murder so that Goyal would not be standing close…

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Russia signs military pact deal with Taliban – How it can benefit India and unsettle Pak

Less than a year after formally recognising the Taliban government in Afghanistan, Russia has now signed a military cooperation agreement with Kabul. According to Politico, the agreement was signed on Wednesday during a meeting between Afghan Defence Minister Mohammad Yaqoub and Russian Security Council Secretary Sergei Shoigu at the International Security Forum in Moscow. While…

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Jamiat chief urges Muslims to avoid prohibited animal sacrifice, social media posts on slaughtered animals | India News

NEW DELHI: Jamiat Ulama-i-Hind chief Maulana Arshad Madani on Tuesday urged Muslims to avoid sacrificing prohibited animals and advised those facing obstruction in offering buffalo sacrifice to take the administration into confidence and perform the sacrifice at a place where there is no disruption.Eid-ul-Azha will be celebrated in India on May 28.In his message to…

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Accused Chaudhary pushed realtor off cliff at Lohagad Fort after signal from girlfriend: Police | Pune News

Accused Chaudhary pushed realtor off cliff at Lohagad Fort after signal from girlfriend: Police PUNE: Accused Chetan Chaudhary fatally pushed real estate firm director Ketan Agarwal off a cliff at Lohagad Fort on June 18, allegedly acting on a plan hatched with Agarwal’s fiancée, Siya Goyal, the Pune Rural police said on Wednesday, a day…

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PM Modi Celebrates India’s Self-Reliance in Defence and Aviation During Mann Ki Baat | India News

PM Modi addresses Mann Ki Baat (ANI image) Prime Minister Narendra Modi, in the 135th episode of his monthly radio programme Mann Ki Baat on Sunday, highlighted India’s progress in self-reliance, defence manufacturing and aviation, praised citizens for responding to his appeal amid the Middle East crisis, and lauded initiatives promoting social welfare and financial…

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Legs like tree trunks: Donald Trump reportedly does not want New York Giants quarterback Jaxson Dart to play against women | NFL News

Legs like tree trunks: Donald Trump reportedly does not want New York Giants quarterback Jaxson Dart to play against women (Image via Getty: Donald Trump and Jaxson Dart) US President Donald Trump has been promoting the SAVE [Safeguard American Voter Eligibility] America Act.The Trump administration is attempting to ban transgender athletes in women’s sports, HuffPost’s…

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