Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer resultsExcessive cardio can increase cortisol, the body’s primary stress hormone. When…
Special Intensive Revision (SIR) was definitely the biggest talking point of the West Bengal election. The final result was nothing short of a political earthquake, with BJP winning 207 seats, surpassing most expectations, the mighty TMC humbled to 80, and other parties reduced to a mere footnote.The anti-incumbency was so acute that it probably blew…
American billionaire and former Shark Tank investor Mark Cuban has now shared a blunt and strong message for students. Cuban has advised the students to not take massive debt to pay for college. According to a report by International Business Times (UK), speaking on the Impaulsive podcast, Cuban said, “If you can’t afford it, you…
Rangasamy meets LG, stakes claim to form government in Puducherry NEW DELHI: All India NR Congress (AINRC) founder N Rangasamy on Friday evening met Puducherry Lieutenant Governor Kuniyil Kailashnathan and staked claim to form the government in the Union Territory days after emerging victorious in the recently held assembly polls.Rangasamy, who has been the longest-serving…
India’s forex reserves rise to $658.09 billion India’s foreign exchange reserves declined by $7.794 billion to $690.693 billion during the week ended May 1, according to data released by the Reserve Bank of India (RBI) on Friday.The reserves had fallen by $4.82 billion in the previous reporting week ended April 24, taking the overall forex…
Rohit Sharma is all set to make his television debut, adding another exciting chapter to his already celebrated career on and off the cricket field.A special teaser featuring the former India captain was unveiled on Friday, creating massive buzz among fans. The short promo showcased Rohit in a completely new avatar as he prepares to…
If the rupee had a fitness tracker, 2026 would probably show it running a marathon uphill. A dollar that once bought less than four rupees around Independence now costs nearly Rs 95.After briefly flirting with the crucial Rs 90-per-dollar mark earlier last year, the rupee is now under pressure near the Rs 94-95 range, weighed…
NEW DELHI: Former India cricketer Sunil Gavaskar came down heavily on Delhi Capitals batters and criticized them for their lack of intent in their IPL 2026 match against Kolkata Knight Riders (KKR) on Friday.“They don’t look to hit sixes,” Gavaskar said in the TV commentary during the match, questioning DC’s intent in powerplay.DC openers KL…
TOI correspondent from Washington: US President Donald Trump continued his blow hot-blow cold approach towards Iran as both sides exchanged fire in the Strait of Hormuz on Thursday amid a diplomatic impasse. While the global community appeared to be coming to a realization that Washington may have overestimated its hand in the conflict, signs of…
The Indian-American comedian Nimesh Patel has a hilarious take on the social hierarchy of Indian-Americans. At the top, he argues, are the software Indians, the doctor Indians and the lawyer Indians. At the bottom are the gas station Indians and the liquor store Indians. And perhaps that explains Kash Patel’s rage when a bottle of…