Pomegranate works best at breakfast when it is not left to stand alone. Because it is naturally sweet and carbohydrate-containing, pairing it with protein, healthy fat, or more fiber can make the meal steadier and more filling. That is where plain Greek yogurt, curd, cottage cheese, oats, chia seeds, nuts, or a handful of seeds…
If you have ever checked your blood sugar first thing in the morning, seen a perfectly acceptable number, and thought okay, I’m doing fine. Millions of people managing diabetes do exactly this. They track their fasting glucose, feel reassured when it looks normal, and carry on with their day. But here’s what that number isn’t…
NEW DELHI: Congress president Mallikarjun Kharge on Monday slammed the PM Modi-led Centre over the recent increase in petrol and diesel prices, alleging that the government was burdening common people despite stable international crude oil prices.In a post on X, Kharge said, “The Daily Assault of FUEL LOOT is not over yet! 4th hike in…
BATHINDA: US authorities have arrested Manvir Singh, an undocumented Indian national, following a hit-and-run near Lodi, California, that killed two people.Singh’s arrest marks the fifth time in nine months that an Indian-origin trucker has been detained following a US road fatality, bringing the death toll across these incidents to 11. The Department of Homeland Security…
NEW DELHI: The INDIA bloc hit the “reset” button this week with a five-point truce plan. The opposition alliance met after a gap of two years to recalibrate their anti-BJP strategy. There was some hard talk, some emotional hugs, and a lot of reconciliation to keep the alliance intact and relevant in the face of…
You are in the middle of an important meeting. Someone is sharing something serious. Or maybe you are having a heartfelt conversation with a friend. Then, almost without realizing it, your fingers find their way to your nails, a rough patch of skin, or the edge of a cuticle. You pick, pull, bite, and fidget….
Mitchell Starc’s fiery spell on return (Image: IPL/BCCI) Axar Patel, captain of the Delhi Capitals, heaped praise on Mitchell Starc after the left-arm pacer claimed three wickets in his first game of IPL 2026 as Delhi Capitals beat Rajasthan Royals by 7 wickets. Australian fast bowler Mitchell Starc returned to professional cricket after almost three…
Top stocks to buy (AI image) Stock market recommendations: Lupin, Jio Financial Services, Adani Ports and Special Economic Zone are the top stocks that Somil Mehta, Head of Retail Research, Mirae Asset ShareKhan recommends for buying on April 28, 2026.Lupin: Buy in the range between Rs 2324 & Rs 2325; Stop Loss: Rs 2204; Target:…
Shubman Gill and Virat Kohli (Image credit: BCCI/IPL) NEW DELHI: Shubman Gill starred with a fluent half-century as Gujarat Titans registered a convincing seven-wicket win over Lucknow Super Giants at the Ekana Cricket Stadium on Sunday.Chasing 165, Gujarat Titans rode on Gill’s composed 56 off 40 balls, while Jos Buttler provided the finishing flourish with…
Change reaction in 3 states; Assam keeps Biswas in HimantaIt was a day of dramatic upheavals. BJP finally managed to win the state that had virtually become its final frontier over the past 10 years, Tamil superstar Vijay made a stunning political debut and looks set to be the next chief minister of Tamil Nadu,…