Yoga Benefits: From lower blood pressure to better memory, here’s what yoga really does to your heart and brain

Every year, the International Yoga Day reminds us of a practice that has shaped India’s wellness traditions for centuries. While yoga is often associated with flexibility, balance, and physical fitness, a growing body of scientific evidence suggests that yoga’s greatest benefits may lie beyond its traditional image. Research increasingly demonstrates that regular yoga practice can…

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Terror support network busted in Jammu & Kashmir’s Kishtwar, government staffer among 2 OGWs held | India News

Indian army in Jammu and Kashmir JAMMU: Jammu and Kashmir Police Friday claimed to have busted a terror support network in Kishtwar district with the arrest of two overground workers, including a govt employee.Kishtwar SSP Naresh Singh said the duo — forest department staffer Tariq Ahmed Ginoo and Mohammad Iqbal, both residents of Tander —…

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Indian captain of sanctioned Russian shadow fleet tanker charged in UK court; family in U’khand appeals for safe return | India News

Indian captain of a sanctioned Russian oil tanker was arrested in the UK LONDON/DEHRADUN: The Indian captain of a sanctioned Russian shadow fleet oil tanker intercepted by British armed forces while crossing the English Channel en route from Russia to India has been arrested in the UK and appeared in court charged with breaching sanctions,…

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Pak man who crossed LoC sent back, handshakes mark handover | India News

Pakistani national detained after crossing the LoC in J&K’s Kupwara district last week has been repatriated SRINAGAR: A Pakistani national detained after crossing the LoC in J&K’s Kupwara district last week has been repatriated, with the handover formalities marked by handshakes between the two armies.Asad Khan’s handover took place Thursday at Aman Setu peace bridge…

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Japanese proverb of the day: “To ask is a moment’s shame; not to ask is…” – why swallowing your pride for one awkward question pays off for years | World News

Japanese proverb of the day (Image generated via Google Gemini) We have all done it. Someone explains something, you do not quite follow, and you nod anyway. The moment to ask comes and goes, because asking would mean admitting you did not understand, and that feels embarrassing. So you stay quiet. The trouble is that…

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PM Modi to preside over ceremony to commission 2 warships, one survey vessel into Navy tomorrow | India News

PM Modi to preside over ceremony to commission  2 warships NEW DELHI: In a big boost to India’s naval fleet strength, the Indian Navy is scheduled to commission three indigenously-built frontline platforms – advanced stealth frigate Dunagiri, survey vessel (large) Sanshodhak, and anti-submarine warfare shallow water craft (ASW-SWC) Agray – in Kolkata on Sunday. The…

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‘Armed with weapons’: TMC claims ‘possible murder’ attempt by BJP on Abhishek Banerjee at Kolkata airport | India News

NEW DELHI: The Trinamool Congress (TMC) on Friday alleged that a BJP supporter carrying weapons attempted to target the party’s national general secretary, Abhishek Banerjee, at Kolkata airport, describing the incident as a possible attempt on his life.In a post on social media, the party claimed that a “BJP Bengal goon armed with weapons” had…

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