Awanish Sharan Transformation: “The greatest achievement is becoming healthier at 45 than I was at 39”: IAS Awanish Sharan shares his epic transformation journey without any crash diet; shares fitness formula for beginners

IAS officer Awanish Sharan defied the trend of quick fixes, embracing a disciplined approach to health. Starting in 2020, his journey, marked by setbacks and a renewed commitment in 2024, focused on smart training, balanced nutrition, and adequate sleep. By setting a deadline and prioritizing consistency over perfection, Sharan achieved remarkable health improvements, evidenced by…

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Jio Platforms IPO announced by Mukesh Ambani at Reliance AGM; DRHP to be filed today with SEBI

Reliance Jio IPO announced (AI image) Jio Platforms IPO announced: Reliance Industries’ chairman Mukesh Ambani on Friday announced that the board of Jio Platforms has approved the draft red herring prospectus (DRHP) of its Initial Public offering (IPO), which will be filed with SEBI. The announcement was made at RIL’s 49th Annual General Meeting (AGM)….

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Why it’s so hard to end long-term relationships as per science, therapist reveals

Oxytocin, the “love hormone,” floods from hugs, intimacy, shared glances—years of it in long-term love. Jeff calls withdrawal “cold turkey” on a neurochemical high. Hypothalamus-produced, it bonds you deeply; quitting feels like detox.Cravings hit hard—loneliness, shakes. Being physically close made it worse, and now being away makes it worse. To fight it, take care of…

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Day 4 of CJP protest: Cockroaches voice for ‘sadda haq’ amid Delhi Police fiasco as demand for Dharmendra Pradhan’s resignation continues | India News

NEW DELHI: Cockroach Janata Party’s overnight protest entered its fourth day at Jantar Mantar on Tuesday, with demonstrators continuing to demand Union Education Minister Dharmendra Pradhan’s resignation. Amid chants of Sadda haq and renditions of Sandeshe aate hain, the group also alleged that Delhi Police attempted to disrupt the protest by shifting barricades and bringing…

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Prices of 30 medicines capped, including some for diabetes, BP

NEW DELHI: Medicines used for diabetes, high blood pressure, heart disease, infections and women’s health are among 30 drug formulations for which National Pharmaceutical Pricing Authority (NPPA) has fixed retail prices, a move that could significantly reduce treatment costs for patients who depend on long-term medication.The latest notification covers several drugs commonly prescribed for chronic…

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Promising MP martial artist slips into well after fall, dies | Bhopal News

14-year-old martial artist, Keshika Chaure, tragically died after accidentally falling into a well near her home in Chhindwara. BHOPAL: A promising young martial artist from Madhya Pradesh’s Chhindwara district died after an accidental fall into a well near her house while attempting to switch on a motor pump on Friday evening.The girl, identified as 14-year-old…

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