How to make Virat Kohli’s highest-protein Indian meals

Virat Kohli’s approach to food is built around discipline, balance, and nutrition rather than indulgence. Over the years, the cricket star has spoken about preferring simple, minimally processed meals packed with vegetables, quality protein sources, fruits, nuts, and whole grains. His diet philosophy focuses on fueling performance, recovery, and overall well-being while avoiding excessively oily…

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The first five minutes after school rule: Why psychologists say parents should avoid asking “How was your day?”

The school bell rings, backpacks come off, shoes are kicked aside, and almost every parent asks the same familiar question: “How was your day?” The answer is usually just as predictable. “Fine.” “Good.” “Nothing.” For many parents, this exchange can feel frustrating. After all, they’ve spent hours apart from their child and genuinely want to…

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US envoy Sergio Gor hints at ‘big things’ in India-US nuclear energy partnership | India News

NEW DELHI: US ambassador to India Sergio Gor on Wednesday hinted at a major India-US collaboration in the nuclear energy sector.Responding to a post by Maharashtra chief minister Devendra Fadnavis on a meeting with an executive delegation of the Nuclear Energy Institute and the US-India Strategic Partnership Forum under the ‘US Nuclear Executive Mission to…

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‘Not a minor mistake’: Kejriwal writes to 29 automakers over E20 fuel, flags ‘contradictory’ claims on engine safety | India News

NEW DELHI: Aam Aadmi Party (AAP) supremo Arvind Kejriwal on Wednesday wrote to 29 automobile manufacturers, seeking a written clarification on the impact of E20 ethanol-blended fuel on vehicle mileage and engines safety and asked them to respond within seven days.Addressing a press conference, Kejriwal said he had sent separate letters to Maruti Suzuki India,…

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Amazon to invest up to $25 billion in Anthropic; CEO Andy Jassy says: Anthropic’s commitment to run its LLMs on AWS Trainium for …

Andy Jassy, CEO of Amazon Amazon has announced its plans to invest up to $25 billion in artificial intelligence startup Anthropic, expanding its partnership to build out AI infrastructure. According to a report by CNBC, the deal includes an immediate $5 billion investment, with up $20 billion more tied to commercial milestones. This comes on…

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Did Sudhanshu Pandey take a dig at Sunita Ahuja for using foul language on Lock Upp 2? says ‘Wife of a Very Senior Actor…’ |

Sudhanshu Pandey, who is popularly known for his role of Vanraj Shah from Anupamaa, recently shared a video on his social media account, voicing his opinion about the growing culture of abusive language being glorified on reality shows. In the video, he expressed how he feels society will be “completely ruined” if such behaviour continues…

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Big setback for Prashant Kishor, four Jan Suraaj leaders switch to BJP before Bankipur bypoll | India News

Prashant Kishor’s Jan Suraaj leaders switch to BJP ahead of Bankipur bypoll NEW DELHI: In a setback to Jan Suraaj founder Prashant Kishor ahead of the Bankipur Assembly bypoll, several party leaders, including candidates who contested the 2025 Bihar assembly elections on the party’s ticket, joined the Bharatiya Janata Party (BJP) on Wednesday.The leaders who…

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‘Didi, you have not lost’: Akhilesh Yadav meets Mamata, gives emotional support after TMC’s Bengal rout | India News

NEW DELHI: Samajwadi Party chief Akhilesh Yadav met TMC supremo Mamata Banerjee on Thursday, extending emotional support to the outgoing chief minister after massive defeat in West Bengal assembly elections. Akhilesh met Mamata and her nephew Abhishek Banerjee at the TMC chief’s residence in Kolkata. “Didi, you have not lost,” Akhilesh was quoted saying by…

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When myths become diagnoses: Why mental illnesses remain so misunderstood | India News

Many confuse mental illnesses and do not understand its magnitude Conversations around mental health have grown louder over the past decade. Understanding and care, however, have struggled to keep pace.For decades, popular culture has turned complex psychiatric conditions into dramatic plot devices. Today, social media and AI-generated content are adding to the noise, making it…

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