Yoga Benefits: From lower blood pressure to better memory, here’s what yoga really does to your heart and brain

Every year, the International Yoga Day reminds us of a practice that has shaped India’s wellness traditions for centuries. While yoga is often associated with flexibility, balance, and physical fitness, a growing body of scientific evidence suggests that yoga’s greatest benefits may lie beyond its traditional image. Research increasingly demonstrates that regular yoga practice can…

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Mumbai–Bengaluru Vande Bharat Sleeper’s new first AC Coach unveiled; looks like a boutique hotel on rails

A video is circulating on social media showing the new look of Mumbai–Bengaluru Vande Bharat Sleeper’s New First AC Coach. And trust up, travellers were not prepared for this as the train looks nothing less than a boutique hotel running on railway tracks! It’s absolutely gorgeous and the makeover is so international. The train is…

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In landmark consumer ruling, home buyers win full ₹40 lakh refund and compensation after 16 years without a home |

In a significant ruling, a consumer commission has directed a housing society to refund the entire amount paid by two flat buyers who booked apartments around 16 years ago but never received possession. In addition to ordering a full refund of nearly ₹40 lakh, the commission also ordered the developers to pay compensation of ₹2.5…

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Delhi-Jewar connectivity gets a major push: NHAI plans 31-km elevated Yamuna Pushta corridor, boosting real estate prospects |

Image Credit: Canva (Representative Image) Infrastructure development continues to play a crucial role in shaping the real estate market of the National Capital Region (NCR). In a recent move aimed at improving connectivity to the upcoming Noida International Airport at Jewar, authorities have proposed a 31-kilometre elevated road linking East Delhi with Greater Noida. The…

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Alan Alda Quote: Quote of the day for children Alan Alda: “Your assumptions are your windows on the world. Scrub them off every once in a while, or the light…”

Alan Alda is an American actor, author, director and science communicator admired not only for his successful career in entertainment but also for his thoughtful insights about life and learning. Alda has spent much of his life encouraging people to communicate better, think more clearly and remain curious about the world around them. His observations…

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Thalapathy Vijay is a ‘commander’ at heart: 4 personality traits that prove he was always more than just a superstar

Thalapathy Vijay, a beloved South Indian cinema figure, has transitioned from stardom to public service, sworn in as the Chief Minister of Tamil Nadu. Known for his humility, generosity, and deep connection with fans, Vijay has always communicated through his work rather than public fanfare. His decision to embrace political responsibility after a successful acting…

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Dining With Penguins In Dubai: A meal with penguins amid snow: The unusual travel experience you didn’t know existed in Dubai

In a city renowned for its skyscrapers, luxury hotels and desert adventures, this experience remains unheard of. Imagine you are sitting inside a fancy restaurant in Dubai and suddenly some cute little penguins join you for dinner. Yes, you read that right. Dubai, a city known for being home to the world’s tallest skyscrapers, Burj…

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Optical illusion personality test: Face, building, both, mask or labyrinth? What you see first reveals if you are sensitive, sorted, introvert, deep thinker or emotionally intelligent |

Photo: marina__neuralean/ Instagram Optical illusions do more than trick the eye; they can quietly reveal how your mind naturally perceives the world. This optical illusion personality test, shared by Marina Winberg on social media, asks you to look at a single image and notice what appears first: a face, a building, both, a mask, or…

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Warren Buffett quote of the day: “Someone is sitting in the shade today because someone planted a tree a long time ago;” What the investing legend taught about patience, long-term thinking, wealth, and career growth

Quote of the day by Warren Buffett You know that feeling when you finally get somewhere good and realize it took forever to arrive? That’s basically what Warren Buffett was getting at with one of his most-quoted lines: someone enjoys shade today because someone else planted a tree long before they needed it. He was…

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