Life & Fitness

IAS officer Awanish Sharan defied the trend of quick fixes, embracing a disciplined approach to health. Starting in 2020, his journey, marked by setbacks and a renewed commitment in 2024, focused on smart training, balanced nutrition, and adequate sleep. By setting a deadline and prioritizing consistency over perfection, Sharan achieved remarkable health improvements, evidenced by…

Choosing a name for your baby girl is one of the most meaningful decisions you’ll make as a parent. If you’re looking for a name that represents courage, strength, leadership, and resilience, history offers plenty of inspiration. Across different cultures and civilizations, countless women fought battles, defended their people, challenged injustice, and left behind extraordinary…

Akshay Kumar and Twinkle Khanna’s Juhu residence offers a warm, artistic, and uncluttered sanctuary. Twinkle Khanna’s interior design prowess shines through, featuring a bamboo-lined glass wall, bold feminist-inspired art, quirky elephant-motif wallpaper, and a vibrant abstract mural above the living room sofa. This home is a testament to thoughtful curation, blending natural elements with striking…

This is no surprise that Vande Bharat trains have changed the way Indians travel. These semi-high speed trains, since their inception, are offering travellers premium comfort without breaking their bank balance. From Kerala’s houseboats to Karnataka’s Western Ghats and Goa’s coastal landscapes, these Vande Bharat routes prove that comfort isn’t always expensive. For many travellers,…

Sometimes, life doesn’t feel difficult. It just feels… distant. You answer messages, finish work, meet people, and carry on with your routine, yet there’s an uncomfortable feeling that you’re only getting through the days instead of really living them. If you’ve been feeling that way lately, you don’t necessarily need a new city, a new…

Walk into most kitchens today and butter is one of the first things to go into the refrigerator. Leave it outside for too long, and it quickly turns soft, loses its freshness or spoils. But in a quiet town in Tamil Nadu, people have been making butter for generations that challenges this modern assumption. There…

For years, Europe has been synonymous with cool and pleasant summers, vibrant streets, and breezy evenings attracting travellers from worldwide; especially from North India as summers in this part of India get too hot to handle. People start planning quick summer escapes to European nations. But June 2026 has changed that perception and how! It…

A Vietnamese nail artist, known as Fullah, has achieved remarkable success in Dubai, earning up to Rs 10 lakh monthly through her intricate 3D nail designs. After starting her own salon, she’s reinvesting profits with plans for expansion and early retirement in her early 50s. Fullah’s disciplined financial habits and strategic investments in Vietnam are…

One day, the tiny socks no longer fit. The bedtime stories stop being requested. The hand that once reached instinctively for yours begins to pull away with quiet confidence. Childhood has always been fleeting, but today’s parents seem more aware than ever of just how quickly it disappears. In an age where thousands of photos…

Growing food at home does not always mean having a big garden. Mushrooms are the latest trend in terrace or indoor farming. They can be cultivated indoors even without having a lot of space, making them an excellent option for beginners, people living in apartments, and gardening enthusiasts in general. As long as there is…