Life & Fitness

Long before Instagram, Facebook and TikTok, Mark Twain understood something that remains relevant today: the greatest education often begins the moment we step outside our comfort zone. The more we travel, the more we gain knowledge. One of his famous quotes which perfectly captures the beauty of travel is, “Travel is fatal to prejudice, bigotry,…

Have you ever caught yourself replaying the same conversation for the tenth time, wondering if you said the wrong thing? Or spent an entire evening worrying about something that hasn’t even happened yet? If yes, you’re not alone. Overthinking has become almost second nature for many of us. We overanalyze texts, question our decisions, imagine…

Asked whether she supports boarding schools, Kajol did not hesitate. “My experience has been very good, and I have also sent my daughter. I want to send my son a little later, but yes, I will send him as well, I hope,” she said. Explaining her reasoning, Kajol brought up one of the oldest parenting…

Photo: Youtube/Vijender Masijeevi Every parent wants the best for their child. Yet, sometimes, the habits parents see as discipline or guidance can slowly affect a child’s confidence, emotional security and relationship with them. According to educator Vijendra Singh Chauhan, toxic parenting is not always intentional. Often, it hides in everyday behaviours such as constant criticism,…

Family vacation generally means taking a break from daily life, office work and school homeworks to create lifelong happy memories. But travelling with kids comes with its own set of challenges. In a matter of seconds, a crowded airport, busy beach or unfamiliar place can turn into every parent’s worst nightmare. As per data, hundreds…

The Kailash Mansarovar Yatra holds deep spiritual meaning for many faiths. Devotees circle Mount Kailash, which is considered the abode of Lord Shiva. The year 2026 marks a rare Fire Horse Year, enhancing spiritual potency. This alignment occurs only once every sixty years, making it significant. Pilgrims believe bathing in Lake Mansarovar cleanses karma during…

Jigisha Tailor and her 21-year-old son Aditya Kapadia (Photo credit: Indian Express) At IIT Madras’s recent convocation, one of the biggest cheers wasn’t for a gold medallist. It was for a mother and son who walked onto the stage together to receive their degrees. 45-year-old Jigisha Tailor and her 21-year-old son Aditya Kapadia graduated from…

This colourful drink has become a favourite among beauty enthusiasts, and for good reason. Carrots are rich in beta-carotene, while beetroot contains antioxidants, folate and vitamin C. Carotenoids have been studied for their role in improving skin health and reducing redness caused by sun exposure. They also help protect the skin against oxidative stress. Instead…

From a nutritional perspective, cashews offer plenty of value. They provide healthy unsaturated fats, plant-based protein, fibre and essential minerals such as magnesium, copper, zinc and iron. They also contain antioxidants that support overall health when eaten as part of a balanced diet. While they are calorie-dense, moderate portions can fit comfortably into a healthy…

A short video of a father and son has sparked a much bigger conversation about parenting, faith and the example adults set for children. The now-viral clip shows a father praying while his young son calls him a “hypocrite.” The child appears to question how someone can be devoted during prayer yet behave differently at…