Within 30 minutes of consuming sugar, your body experiences a rapid glucose surge, triggering insulin release. This can lead to a temporary pleasure hit followed by an energy crash, creating a cycle of cravings. Experts advise moderating sugary foods and increasing protein and fiber to manage blood sugar and long-term health. A sweet treat feels…
Jaishankar welcomes South Korea Prez Lee Jae-myung, says talks with PM Modi will deepen strategic partnership NEW DELHI: South Korean President Lee Jae-myung arrived in India on Sunday for a three-day state visit, the first by a South Korean leader in over eight years. The Ministry of External Affairs described the visit as an “important…
JD Vance and Donald Trump (R) (AP file photo) TOI correspondent from Washington: A high-level American team is heading back to Pakistan on Monday for a second round of talks with Iran amid renewed threats by US President Donald Trump that he will destroy every bridge and every power plant if Teheran does not make…
NEW DELHI: Kolkata Knight Riders (KKR) spinner Varun Chakravarthy on Sunday revealed that he still has “two fractures” in his left hand. Varun Chakravarthy, who played a crucial role in KKR’s first win of the IPL 2026 season on Sunday against LSG, said, “I think we all deserved this win, even though it’s just one…
Eight kids aged between one and 14 years died in a mass shooting in Louisiana, US, on Sunday, AP reported citing authorities.The shooting took place around 6 a.m. on Sunday, leaving a total of 10 people injured, said Shreveport Police Chief Wayne Smith. Officials said they were still piecing together details, noting that the crime…
South Africa women’s cricket team beat India women’s cricket team by eight wickets in the second T20I on Sunday to take a 2-0 lead in the five-match series.The result was set up by South Africa’s bowlers, who dismissed India for 147. The chase was then completed in 17.1 overs, with the hosts reaching 148 for…
Most of us think of Albert Einstein as the guy with the wild hair who unlocked the secrets of the universe with his famous principle of mass-energy equivalence. But honestly, he was just as much a philosopher of “real life” as he was a physicist. One of his best—and most underrated—timeless wisdom that can help…
Tesla CEO Elon Musk has issued a blunt warning to European leaders and people following a report that predicts a massive population collapse across the region. Responding to data showed in a report by The Guardian, that the European Union’s population could shrink by 53 million people by the end of the century, Musk posted…
A 44-year-old Iranian businesswoman with a life split between luxury travel and alleged covert deals is now at the centre of a serious US federal case.Authorities say Shamim Mafi was arrested at Los Angeles International Airport on Saturday night for allegedly trafficking arms on behalf of the Iranian government.According to the US Attorney’s Office for…
A five-year trend suggests CBSE Class 12 results have entered a phase of stability, not surprise. Image: AI generated CBSE result season produces the same national spectacle every year: nervous students pretending to be calm, parents pretending not to be nervous, schools polishing celebratory templates in advance, and the internet turning every whisper into a…